These 4 Ingredient Chewy Peanut Butter Granola Bars are my favorite snacks, hands down. I think it’s the chewy combined with the crunchy nuts. I think it’s the salty mixed with the honey sweetness. I think it’s the carbs. Oh, it’s all of that. That’s why this recipe is the one I’ve made the most…
Archives for February 2012
Tabata Trio: Pushups, Kettlebell Swings and Squats
On Tuesday we revisited a workout from January 11 where we attacked three different movements with a variation on the Tabata protocol. Here’s what it looked like: Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Tell a friend
The Beast Slain: 100 Snatches in 4:33
Whew! I have finally slain The Beast! For a few weeks now I’ve been working toward completing 100 kettlebell snatches in five minutes or less. Although my planning regimen didn’t have me attempting the test until next Monday, I was thinking this morning that I was probably ready to give it a shot. I then…
Abbie’s Kickin’ Sorbet
The kids are now helping us come up with different recipes for our Vitamix. It’s great fun to include our kids in the healthier creations, especially because they come up with ideas we wouldn’t! Abbie just turned five and has been itching to come up with her own creation. Try it, and let Abbie…
128 Snatches in 8 minutes. That’s all.
As I work toward my goal of completing 100 kettlebell snatches in five minutes or less, one stop along the way is was 128 snatches in 8 minutes. Here’s how I did it. Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Tell…
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