For breakfast or after a workout these days Jonathan has been making smoothies. They are such a great post-workout treat because they are easy on the system, and they are so healthy! He’s a protein fan, so he likes to add the yogurt. They are always so different because we always have a variety of fruits around, so they are never boring. It has been so fun to come up with different variations. We try to only share our faves with you.
- 1 cup ice
- 2/3 cup water
- 2/3 cup plain yogurt
- 2 cups pineapple
- 1 pear
- 1 banana, peeled
- 1/2 orange, peeled
- 1/2 cup frozen blueberries
- 1 T flaxseed oil, optional
- Blend all ingredients except the bananas and ice until thoroughly blended.
- Add the bananas and ice and thoroughly blend.
- Serve immediately.
The Verdict: Pineapple is hands down the best fruit (in my opinion) for sweetening. So yummy. The yogurt makes this smoothie more filling. Love it!
Have you tried…?
Shared at This Chick Cooks.
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