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I have been excited for cherries to be in season so I could try some different smoothie combinations. With this smoothie, you really could boil it (not literally:) down to the cherries, banana and liquid whether you use water or a type of milk. Since I am at the Vitamix, I usually figure I should just throw extra whole foods in the blender to make our smoothies extra nutrient dense.
Ingredients
- 1 cup cherries, pitted
- 2 bananas
- 1 orange
- handful of spinach
- 1/2 cup carrots
- 1/2 cup strawberries
- 1/4 cup blueberries
- 1 cup water (you may want to add more water if the consistency is too thick)
- 1 cup ice if some of your fruit isn't frozen
Instructions
- Blend all ingredients until thoroughly blended.
- Serve immediately.
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http://practical-stewardship.com/2012/06/25/cherry-banana-smoothie/The Verdict:
I loved having the banana and cherry dominate. It’s a yummy combination!
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Sonja
Shared @ Church Supper, Strut Your Stuff, Weekend Potluck, Wellness Weekend, Fit & Fabulous Friday, Fight Back Friday, Chic & Crafty, Pennywise Platter, Simple Lives Thursday, Real Food Wednesday, Whole Food Wednesday, Frugal Days, Sustainable Ways, Get Your Craft On Tues. Slightly Indulgent Tuesday.
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Great flavour combination! I found you via the Whole Food Wednesday linky party. I linked in a post about retro prawn cocktails Have a super week.