Almond Flour Blueberry Muffins…a sweet healthy treat! When you find out you have some kind of allergy, it can be very discouraging and it seems that EVERY food that you want to eat contains your body’s nemesis. When I go to potlucks and the like, I often have to ask lots of questions, or just…
Archives for April 2013
Favorite Fifteen No. 4: 200 Swings for Time
Favorite Fifteen: Jonathan’s Go-to Workouts The next stop on the tour of my go-to workouts is the Double Kettlebell Swing. The Workout 200 kettlebell swings for time How I Do It After doing a warmup of some deep squats and some pushups, I use a 53# kettlebell. Explanation You may use any sized kettlebell that…
Crock-pot Chicken or Veggies with Vegan Thai Peanut Sauce
I was first introduce to Thai peanut sauce from my Great Aunt Fran. I’ve talked about Aunt Fran before here on the blog. She introduced me to Spanakopita, and guided me through some of my first sewing projects, making potholders and pillowcases. She has shared multiple perennials with me, helping me populate my backyard hill…
Re-purposed Homemade Lavender Sachet Tutorial
Easy Homemade Lavender Sachets DIY Time It’s DIY Time again, where I post something you can do yourself rather than buy, which is a money saver, and can be just plain fun! Some of these posts are crafts, sewing projects, re-purposed ideas, homemade cleaners, homemade health aids, tutorials, and the like. If you have followed…
Fettuccine Alfredo, Dairy-Free, Egg-Free, G-F option, Vegan
Fettuccine Alfredo, Dairy-Free, Egg-Free, G-F option, Vegan I was watching The Chew a few weeks ago, and co-host Daphne Oz shared her lighter version of Fettuccine Alfredo. The “cream” of her recipe was not dairy-based, but the recipe had other dairy products. I thought with a few substitutions this could be a fabulous completely dairy-free…
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