Road Tripping with the Crock-pot: Save Money and Eat Healthier Thrifty Thinking Have you been to some of those motels where the prepackaged oatmeal and watered down orange juice flavored drink just doesn’t cut it? Or maybe your motel doesn’t offer any kind of breakfast at all. Do you get tired of eating out EVERY….
Archives for May 2013
No Bake Chocolate Oatmeal Cookie Bars, Dairy-Free, Gluten-Free
Do you remember that No-Bake Chocolate Oatmeal Cookie recipe from your childhood? I remember making them with my mom in elementary school. Well, this is a similar recipe, but it’s made without dairy, without refined sugar, and has the addition of nuts to make it a little hardier. I don’t know if I have ever…
Favorite Fifteen No. 2: Kettlebell Clean and Press Ladders
The penultimate stop of the Favorite Fifteen train is at the station called “The Clean and Press.” This is – as the name suggests – two separate drills that go together like peanut butter and chocolate. The ballistic movement of the clean helps to get the heart rate up and fire fast-twitch muscle fibers. Chasing…
Growing Our Own Food: Our Garden Update, Two Tips for the First Year Vegetable Gardener, and a Blessing
2 Tips for the First Year Gardener Living here in the Pacific Northwest during the spring and the first part of summer we are blessed with God’s sprinkler system: drizzle. (We don’t know what a truly hard rain is in Washington; we just get a continuous stream of drizzle which contributes to all of the…
Double Chocolate Energy Bars, G-F, D-F, V
Want a whole foods, healthy, naturally sweetened, raw (except the chocolate chips), creation that tastes like a brownie? Here is a delicious, and incredibly easy recipe to whip up and have as a portable snack. These energy bars are even vegan. The only thing I don’t like about making them, is that two days later…
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