Author Archives: Jonathan

My Workouts: Week of May 7

Posted on 05/14/2012 by Jonathan

Last week wasn’t a particularly good week in terms of exercise, as I seemed to have a lot of schedule irregularities that prevented me from getting done what I wanted to do. But that’s okay; Rome wasn’t built or destroyed … Continue reading →

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My Workouts: Week of April 30

Posted on 05/07/2012 by Jonathan

Another week at the grind. Motivation in exercise – at least for me – often comes from having goals in mind and from changing things up to keep them interesting. Even with the four primary kettlebell movements that I utilize … Continue reading →

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The Key to Paul’s Success Among the Nations and its Application for Every Steward

Posted on 05/04/2012 by Jonathan

The Key to Paul’s Success Among the Nations and its Application for Every Steward I’ve heard it said before, and it just makes good sense: A wise wife will want her husband to love God more than he loves her, … Continue reading →

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My Workouts: Week of April 23

Posted on 04/30/2012 by Jonathan

Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders  (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a … Continue reading →

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My Workouts: Week of April 16

Posted on 04/23/2012 by Jonathan

  Monday (4/16) Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Tell a friend

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The Cold-blooded Killing of Sin

Posted on 04/18/2012 by Jonathan

In the classic Puritan Paperback The Mortification of Sin, author John Owen helpfully educates his reader about what the mortification of sin (that is, its killing, subduing, etc.) is not. Have you ever been caught in a sin in a … Continue reading →

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My Workouts: Week of April 9

Posted on 04/16/2012 by Jonathan

This particular week of workouts was all done mostly in a hotel, as I was out of town at the Together for the Gospel conference in scenic Louisville, Kentucky.  It was a great conference, and the hotel had a great … Continue reading →

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My Workouts: Week of April 2

Posted on 04/09/2012 by Jonathan

Here is my exercise update for last week.  I think it’s safe to say that since I simplified my workouts a few weeks back to involve only a few kettlebell movements and a few bodyweight movements, I’ve seen some solid … Continue reading →

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My Workouts: Week of March 26

Posted on 04/02/2012 by Jonathan

Last week was a nice change of pace. I hadn’t done two workouts in one week where I got to include Turkish get-ups and kettlebell swings, so I enjoyed it. The hardest workout was Wednesday, for sure, but having that … Continue reading →

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My Workouts: March 19-23

Posted on 03/26/2012 by Jonathan

Last week was another good week of exercise.  No one workout was too crazy, but they were all rewarding.  And another thing: no workout was more than ten minutes, either, and I felt fresh enough to work out every day … Continue reading →

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