Favorite Fifteen No. 2: Kettlebell Clean and Press Ladders

The penultimate stop of the Favorite Fifteen train is at the station called “The Clean and Press.” This is – as the name suggests – two separate drills that go together like peanut butter and chocolate. The ballistic movement of the clean helps to get the heart rate up and fire fast-twitch muscle fibers. Chasing…

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Favorite Fifteen No. 3: Turkish Get-ups, 1 per side

As I continue with my series on my favorite fifteen workouts, I return to the Turkish Get-up (the first mention being #14). If you’re looking for an exercise that generates greater strength and greater mobility, it’s hard to get more bang for your buck than the Turkish Get-up. Recommend on Facebook Share on Linkedin Share…

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