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Category Archives: Exercises and Lifts
My Workouts: Week of May 7
Last week wasn’t a particularly good week in terms of exercise, as I seemed to have a lot of schedule irregularities that prevented me from getting done what I wanted to do. But that’s okay; Rome wasn’t built or destroyed … Continue reading
My Workouts: Week of April 30
Another week at the grind. Motivation in exercise – at least for me – often comes from having goals in mind and from changing things up to keep them interesting. Even with the four primary kettlebell movements that I utilize … Continue reading
Posted in Exercises and Lifts, Fitness, Fitness Philosophy, My Workouts
Tagged Kettlebell, kettlebell snatch, pistol squat, Turkish Get-ups
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My Workouts: Week of April 2
Here is my exercise update for last week. I think it’s safe to say that since I simplified my workouts a few weeks back to involve only a few kettlebell movements and a few bodyweight movements, I’ve seen some solid … Continue reading
Posted in Bodyweight, Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts, Strength, Workouts
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My Workouts: Week of March 26
Last week was a nice change of pace. I hadn’t done two workouts in one week where I got to include Turkish get-ups and kettlebell swings, so I enjoyed it. The hardest workout was Wednesday, for sure, but having that … Continue reading
Posted in Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts, Strength, Uncategorized, Workouts
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My Workouts: March 19-23
Last week was another good week of exercise. No one workout was too crazy, but they were all rewarding. And another thing: no workout was more than ten minutes, either, and I felt fresh enough to work out every day … Continue reading
Posted in Bodyweight, Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts, Strength, Workouts
Tagged workouts clean and press kettlebell
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An Exercise Update, and Why I’m Cutting Back on My Exercise Posts
After posting 3-4 exercise posts per week for about four months, I have noticed a few trends in terms of our readership. It turns out that very few people actually read the posts of my workouts. That is totally fine; … Continue reading
Metabolic Conditioning and Resting Heart Rate
As you may know, I’ve been hitting the kettlebell snatches pretty hard the last few weeks. Each workout leaves me gassed and wondering if I’m ever going to reach my goal of 200 snatches in 10 minutes or less with … Continue reading
Hotel Room Bodyweight Workout
My wife is at a conference this weekend and she asked me to post a bodyweight workout that she could then reference and do in her room. I suggested that she do two rounds of the Six-Minute Workout she did … Continue reading
Tabata Trio: Pushups, Squats & Swings
On Tuesday I worked out with the ladies again…and I’m secure enough to admit it. We did a metabolic conditioning workout for a mere twelve minutes that is echoing in our sore bodies today. First off, about the Tabata. The … Continue reading
Posted in Bodyweight, Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts
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Pistol Squat Demo
For those of you who think that pistol squats are the holy grail of fitness, you’ll be either discouraged or encouraged by this video, but regardless it’s entertaining. Little kids are designed for movement. No shock there. Watch a toddler … Continue reading
Posted in Bodyweight, Exercises and Lifts, Fitness, Strength
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