Category Archives: Favorite Fifteen Workouts

Jonathan’s top fifteen go-to workouts forming the core of his exercise regimen.

Favorite Fifteen No. 1: Kettlebell Snatches!!

We come today to the final installment in our series on my fifteen favorite workouts, and it involves the “czar” of kettlebell lifts: the kettlebell snatch. (Cackles sinisterly.) The Workout 200 snatches in 10 minutes. Sounds simple enough, right? Recommend … Continue reading

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Favorite Fifteen No. 2: Kettlebell Clean and Press Ladders

The penultimate stop of the Favorite Fifteen train is at the station called “The Clean and Press.” This is – as the name suggests – two separate drills that go together like peanut butter and chocolate. The ballistic movement of … Continue reading

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Favorite Fifteen No. 3: Turkish Get-ups, 1 per side

As I continue with my series on my favorite fifteen workouts, I return to the Turkish Get-up (the first mention being #14). If you’re looking for an exercise that generates greater strength and greater mobility, it’s hard to get more … Continue reading

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Favorite Fifteen No. 4: 200 Swings for Time

Favorite Fifteen: Jonathan’s Go-to Workouts The next stop on the tour of my go-to workouts is the Double Kettlebell Swing. The Workout 200 kettlebell swings for time How I Do It After doing a warmup of some deep squats and … Continue reading

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Favorite Fifteen No. 5: Squat and Press/Swing Tandem

We come today to a workout that I’ve done probably ten times and never come away disappointed. It’s short and very demanding on the heart…and it’ll leave your gluts and quads sore the next day. Read on…. Recommend on Facebook … Continue reading

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