Favorite Fifteen No. 1: Kettlebell Snatches!!

We come today to the final installment in our series on my fifteen favorite workouts, and it involves the “czar” of kettlebell lifts: the kettlebell snatch. (Cackles sinisterly.) The Workout 200 snatches in 10 minutes. Sounds simple enough, right? Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it Tweet about it Subscribe to… 

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Favorite Fifteen No. 2: Kettlebell Clean and Press Ladders

The penultimate stop of the Favorite Fifteen train is at the station called “The Clean and Press.” This is – as the name suggests – two separate drills that go together like peanut butter and chocolate. The ballistic movement of the clean helps to get the heart rate up and fire fast-twitch muscle fibers. Chasing… 

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Favorite Fifteen No. 3: Turkish Get-ups, 1 per side

As I continue with my series on my favorite fifteen workouts, I return to the Turkish Get-up (the first mention being #14). If you’re looking for an exercise that generates greater strength and greater mobility, it’s hard to get more bang for your buck than the Turkish Get-up. Recommend on Facebook Share on Linkedin Share… 

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Favorite Fifteen No. 5: Squat and Press/Swing Tandem

We come today to a workout that I’ve done probably ten times and never come away disappointed. It’s short and very demanding on the heart…and it’ll leave your gluts and quads sore the next day. Read on…. Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it Tweet about it Subscribe to the comments… 

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