Category Archives: Favorite Fifteen Workouts

Jonathan’s top fifteen go-to workouts forming the core of his exercise regimen.

Favorite Fifteen No. 3: Turkish Get-ups, 1 per side

Posted on 05/13/2013 by Jonathan

As I continue with my series on my favorite fifteen workouts, I return to the Turkish Get-up (the first mention being #14). If you’re looking for an exercise that generates greater strength and greater mobility, it’s hard to get more … Continue reading →

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Favorite Fifteen No. 4: 200 Swings for Time

Posted on 04/29/2013 by Jonathan

Favorite Fifteen: Jonathan’s Go-to Workouts The next stop on the tour of my go-to workouts is the Double Kettlebell Swing. The Workout 200 kettlebell swings for time How I Do It After doing a warmup of some deep squats and … Continue reading →

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Favorite Fifteen No. 5: Squat and Press/Swing Tandem

Posted on 03/18/2013 by Jonathan

We come today to a workout that I’ve done probably ten times and never come away disappointed. It’s short and very demanding on the heart…and it’ll leave your gluts and quads sore the next day. Read on…. Recommend on Facebook … Continue reading →

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Favorite Fifteen No. 6: Double KB Swings

Posted on 03/04/2013 by Jonathan

The next stop on the tour of my go-to workouts is the Double Kettlebell Swing. Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Tell a friend

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Favorite Fifteen: No. 7 – Tabata Variations

Posted on 02/18/2013 by Jonathan

Next up in my Favorite Fifteen are some modified Tabatas. You may be familiar with the Tabata protocol. One Tabata comprises eight 30-second rounds (four minutes total). Each round includes 20 seconds of work followed by 10 seconds of rest. … Continue reading →

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Favorite Fifteen: No. 8 – Double KB Superset

Posted on 01/28/2013 by Jonathan

Favorite Fifteen: Jonathan’s Go-to Workouts We continue with our next installment of my favorite fifteen workouts. This time it features two compound movements that are old standbys for building strength and stamina. Especially strength. Recommend on Facebook Share on Linkedin … Continue reading →

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Favorite Fifteen: No. 9 – More KB Swings

Posted on 12/03/2012 by Jonathan

Just because exercise is simple doesn’t mean that it has to be boring. Take the kettlebell swing, for instance. By varying the weight, the reps, duration and rest, I could do swings exclusively for weeks and get a great workout … Continue reading →

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Favorite Fifteeen: No. 10 – Double KB “Olympics”

Posted on 11/21/2012 by Jonathan

Welcome to the next installment in the list of my favorite fifteen workouts! One thing as a preface. I have borrowed the term “Olympics” from a Russian Kettlebell Challenge (RKC) certified trainer (actually, he’s a Master RKC) whose stuff I … Continue reading →

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Favorite Fifteeen: No. 11 – KB Swings

Posted on 11/15/2012 by Jonathan

This is one installment in a series of workouts that form the nucleus of my exercise regimen. Almost any workout that I do is some variation on a workout in this series. The list includes a blend of strength conditioning … Continue reading →

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