Being Fit: It’s a Body of Work

Fitness Body of Work

Have you ever been in a cave and seen a stalactite? Or a stalagmite? If not, maybe you’ve seen a valley carved out by a (relatively) slow-moving glacier. These things are formed over time. Ages, in most cases. The difference is not discernible from one day to the next, but it’s there…however small it may be.

Fitness is no different. A healthy body is a body of work, the product of thousands of decisions of varying significance.

General Principles of Exercise Programming and My January Kettlebell Workouts

Kettlebell Workouts List

All of our New Year’s resolutions have now been tested for a month. How are yours going? I’m on the fitness wagon, but wrestled long in December about which program I would undertake for the remaining winter months. But it’s February now, so it’s safe for me to share with you what exercise I actually…

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