Want a free subscription? Click the logo below:
Our Personal Debt Story
-
Popular Posts
Sourdough Bread
Category Archives: My Workouts
My Workouts: Week of May 7
Last week wasn’t a particularly good week in terms of exercise, as I seemed to have a lot of schedule irregularities that prevented me from getting done what I wanted to do. But that’s okay; Rome wasn’t built or destroyed … Continue reading
My Workouts: Week of April 30
Another week at the grind. Motivation in exercise – at least for me – often comes from having goals in mind and from changing things up to keep them interesting. Even with the four primary kettlebell movements that I utilize … Continue reading
Posted in Exercises and Lifts, Fitness, Fitness Philosophy, My Workouts
Tagged Kettlebell, kettlebell snatch, pistol squat, Turkish Get-ups
Leave a comment
My Workouts: Week of April 23
Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a … Continue reading
My Workouts: Week of April 16
Monday (4/16) Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Tell a friend
Posted in Cardio, Fitness, Kettlebell, MetCon, My Workouts, Strength, Workouts
Tagged home workouts, kettlbell snatch, kettlebell swing, kettlebells, Turkish Get-ups
Leave a comment
My Workouts: Week of April 9
This particular week of workouts was all done mostly in a hotel, as I was out of town at the Together for the Gospel conference in scenic Louisville, Kentucky. It was a great conference, and the hotel had a great … Continue reading
Posted in Fitness, My Workouts, Strength, Workouts
Leave a comment
My Workouts: Week of April 2
Here is my exercise update for last week. I think it’s safe to say that since I simplified my workouts a few weeks back to involve only a few kettlebell movements and a few bodyweight movements, I’ve seen some solid … Continue reading
Posted in Bodyweight, Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts, Strength, Workouts
Leave a comment
My Workouts: Week of March 26
Last week was a nice change of pace. I hadn’t done two workouts in one week where I got to include Turkish get-ups and kettlebell swings, so I enjoyed it. The hardest workout was Wednesday, for sure, but having that … Continue reading
Posted in Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts, Strength, Uncategorized, Workouts
Leave a comment
My Workouts: March 19-23
Last week was another good week of exercise. No one workout was too crazy, but they were all rewarding. And another thing: no workout was more than ten minutes, either, and I felt fresh enough to work out every day … Continue reading
Posted in Bodyweight, Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts, Strength, Workouts
Tagged workouts clean and press kettlebell
Leave a comment
An Exercise Update, and Why I’m Cutting Back on My Exercise Posts
After posting 3-4 exercise posts per week for about four months, I have noticed a few trends in terms of our readership. It turns out that very few people actually read the posts of my workouts. That is totally fine; … Continue reading
Forging the Dragon-slaying Sword: 120 KB Snatches in 6 minutes
The saga continues, and the dragon awaits. The “dragon” also being my Holy Grail; I can mix symbols and metaphors if I want to, can’t I? So long as it’s not a “Holy Dragon.”) Anyway, my dragon/grail is 200 kettlebell … Continue reading
Posted in Fitness, Kettlebell, MetCon, My Workouts, Workouts
Leave a comment
