Category Archives: My Workouts

A Week of Hotel Workouts: How to Thrive Without Kettlebells

Traveling can throw a wrench in your training plans. But it doesn’t have to be that way. What do you do when you don’t have access to all your training equipment? One of the things that I like about training … Continue reading

Posted in Fitness, Fitness Philosophy, Health & Fitness Info, My Workouts | 3 Comments

General Principles of Exercise Programming and My January Kettlebell Workouts

All of our New Year’s resolutions have now been tested for a month. How are yours going? I’m on the fitness wagon, but wrestled long in December about which program I would undertake for the remaining winter months. But it’s … Continue reading

Posted in Fitness, Fitness Philosophy, Health & Fitness Info, My Workouts | Leave a comment

Maintenance Mode: Maintaining Your Fitness

Let’s face it: not all seasons are created equal. Some seasons of the year (of life?) are well-suited for fitness progress. Others are well-suited for fitness maintenance. For many of us, much of the year is spent in a groove, … Continue reading

Posted in Fitness, Fitness Philosophy, Health & Fitness Info, My Workouts | 5 Comments

Why Kettlebells Are Better than Barbells: Value

Today I finish up a three-parter on kettlebells and barbells/free weights. The title alone gives my conclusion, but does not offer all of my reasons. For that, you have to read the posts themselves. That’s the idea, anyway. If you … Continue reading

Posted in Fitness, My Workouts | 2 Comments

How to Burn Fat While Watching TV

One of the most gratifying feelings in the world comes when you’re relaxing post-workout. You’ve made another stitch in your lifelong fitness tapestry and you can work or relax with a renewed satisfaction since you’ve exercised. Perhaps (hopefully!) you can … Continue reading

Posted in Fitness, Fitness Philosophy, Health & Fitness Info, My Workouts, Uncategorized | 8 Comments