Favorite Fifteen: No. 7 – Tabata Variations

Next up in my Favorite Fifteen are some modified Tabatas. You may be familiar with the Tabata protocol. One Tabata comprises eight 30-second rounds (four minutes total). Each round includes 20 seconds of work followed by 10 seconds of rest. So if you were to do Tabata pushups, you’d do 20 seconds of pushups, rest…

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Kettlebell Metcon Workout

My Workouts Exercise practical-stewardship.com

Workout #3 Here is workout #3 part of a trio of workouts that Jonathan wrote three or four years ago or so.  They are killer and they can be really short.  The key is working hard while you are moving, so you are getting more bang for your buck. 40 Kettlebell Swings Recommend on Facebook…

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