Want a free subscription? Click the logo below:
Our Personal Debt Story
-
Popular Posts
Sourdough Bread
Category Archives: Workouts
My Workouts: Week of April 23
Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a … Continue reading
My Workouts: Week of April 16
Monday (4/16) Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Tell a friend
Posted in Cardio, Fitness, Kettlebell, MetCon, My Workouts, Strength, Workouts
Tagged home workouts, kettlbell snatch, kettlebell swing, kettlebells, Turkish Get-ups
Leave a comment
My Workouts: Week of April 9
This particular week of workouts was all done mostly in a hotel, as I was out of town at the Together for the Gospel conference in scenic Louisville, Kentucky. It was a great conference, and the hotel had a great … Continue reading
Posted in Fitness, My Workouts, Strength, Workouts
Leave a comment
My Workouts: Week of April 2
Here is my exercise update for last week. I think it’s safe to say that since I simplified my workouts a few weeks back to involve only a few kettlebell movements and a few bodyweight movements, I’ve seen some solid … Continue reading
Posted in Bodyweight, Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts, Strength, Workouts
Leave a comment
My Workouts: Week of March 26
Last week was a nice change of pace. I hadn’t done two workouts in one week where I got to include Turkish get-ups and kettlebell swings, so I enjoyed it. The hardest workout was Wednesday, for sure, but having that … Continue reading
Posted in Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts, Strength, Uncategorized, Workouts
Leave a comment
My Workouts: March 19-23
Last week was another good week of exercise. No one workout was too crazy, but they were all rewarding. And another thing: no workout was more than ten minutes, either, and I felt fresh enough to work out every day … Continue reading
Posted in Bodyweight, Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts, Strength, Workouts
Tagged workouts clean and press kettlebell
Leave a comment
An Exercise Update, and Why I’m Cutting Back on My Exercise Posts
After posting 3-4 exercise posts per week for about four months, I have noticed a few trends in terms of our readership. It turns out that very few people actually read the posts of my workouts. That is totally fine; … Continue reading
Forging the Dragon-slaying Sword: 120 KB Snatches in 6 minutes
The saga continues, and the dragon awaits. The “dragon” also being my Holy Grail; I can mix symbols and metaphors if I want to, can’t I? So long as it’s not a “Holy Dragon.”) Anyway, my dragon/grail is 200 kettlebell … Continue reading
Posted in Fitness, Kettlebell, MetCon, My Workouts, Workouts
Leave a comment
Metabolic Conditioning and Resting Heart Rate
As you may know, I’ve been hitting the kettlebell snatches pretty hard the last few weeks. Each workout leaves me gassed and wondering if I’m ever going to reach my goal of 200 snatches in 10 minutes or less with … Continue reading
Forging Strong Shoulders and Pulling Power!
On Wednesday I enjoyed a great combination of pushing and pulling work. By the end, my shoulders and upper pecs were pretty tired and I had done 60 pull-ups, so my back and biceps were pretty tired, too. It was … Continue reading
Posted in Fitness, My Workouts, Strength, Workouts
Leave a comment
