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Category Archives: Workouts
Favorite Fifteen: No. 7 – Tabata Variations
Next up in my Favorite Fifteen are some modified Tabatas. You may be familiar with the Tabata protocol. One Tabata comprises eight 30-second rounds (four minutes total). Each round includes 20 seconds of work followed by 10 seconds of rest. … Continue reading
Posted in Bodyweight, Cardio, Favorite Fifteen Workouts, Fitness, MetCon, Uncategorized, Workouts
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Kettlebell Metcon Workout
Workout #3 Here is workout #3 part of a trio of workouts that Jonathan wrote three or four years ago or so. They are killer and they can be really short. The key is working hard while you are moving, … Continue reading
Posted in Kettlebell, MetCon, Workouts
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Killer 13 Minute Bodyweight/Kettle Bell Workout
Workout #2 Here is workout #2, part of a trio of workouts that Jonathan wrote three or four years ago or so and like to do when I have no direction. They are killer and they can be really short. … Continue reading
Posted in Bodyweight, Fitness, Kettlebell, My Workouts, Workouts
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1 Favorite Killer 23 (or more) Minute Bodyweight & Kettlebell Workout
Workout #1 I will be sharing a trio of workouts that Jonathan wrote three or four years ago or so and like to do when I have no direction. They are killer and they can be really short. The key … Continue reading
Posted in Bodyweight, Fitness, Kettlebell, Workouts
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My Workouts: Week of April 23
Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a … Continue reading
My Workouts: Week of April 16
Monday (4/16) Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Tell a friend
Posted in Cardio, Fitness, Kettlebell, MetCon, My Workouts, Strength, Workouts
Tagged home workouts, kettlbell snatch, kettlebell swing, kettlebells, Turkish Get-ups
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My Workouts: Week of April 9
This particular week of workouts was all done mostly in a hotel, as I was out of town at the Together for the Gospel conference in scenic Louisville, Kentucky. It was a great conference, and the hotel had a great … Continue reading
Posted in Fitness, My Workouts, Strength, Workouts
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My Workouts: Week of April 2
Here is my exercise update for last week. I think it’s safe to say that since I simplified my workouts a few weeks back to involve only a few kettlebell movements and a few bodyweight movements, I’ve seen some solid … Continue reading
Posted in Bodyweight, Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts, Strength, Workouts
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My Workouts: Week of March 26
Last week was a nice change of pace. I hadn’t done two workouts in one week where I got to include Turkish get-ups and kettlebell swings, so I enjoyed it. The hardest workout was Wednesday, for sure, but having that … Continue reading
Posted in Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts, Strength, Uncategorized, Workouts
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My Workouts: March 19-23
Last week was another good week of exercise. No one workout was too crazy, but they were all rewarding. And another thing: no workout was more than ten minutes, either, and I felt fresh enough to work out every day … Continue reading
Posted in Bodyweight, Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts, Strength, Workouts
Tagged workouts clean and press kettlebell
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