Category Archives: Bodyweight

Favorite Fifteen: No. 7 – Tabata Variations

Next up in my Favorite Fifteen are some modified Tabatas. You may be familiar with the Tabata protocol. One Tabata comprises eight 30-second rounds (four minutes total). Each round includes 20 seconds of work followed by 10 seconds of rest. … Continue reading

Posted in Bodyweight, Cardio, Favorite Fifteen Workouts, Fitness, MetCon, Uncategorized, Workouts | Leave a comment

Killer 13 Minute Bodyweight/Kettle Bell Workout

Workout #2 Here is workout #2, part of a trio of workouts that Jonathan wrote three or four years ago or so and like to do when I have no direction.  They are killer and they can be really short.  … Continue reading

Posted in Bodyweight, Fitness, Kettlebell, My Workouts, Workouts | 2 Comments

1 Favorite Killer 23 (or more) Minute Bodyweight & Kettlebell Workout

Workout #1 I will be sharing a trio of workouts that Jonathan wrote three or four years ago or so and like to do when I have no direction.  They are killer and they can be really short.  The key … Continue reading

Posted in Bodyweight, Fitness, Kettlebell, Workouts | Leave a comment

My Workouts: Week of April 23

Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders  (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a … Continue reading

Posted in Bodyweight, Fitness, Fitness Philosophy, Health & Fitness Info, Kettlebell, MetCon, My Workouts, Strength, Workouts | Tagged , , , , , | Leave a comment

My Workouts: Week of April 2

Here is my exercise update for last week.  I think it’s safe to say that since I simplified my workouts a few weeks back to involve only a few kettlebell movements and a few bodyweight movements, I’ve seen some solid … Continue reading

Posted in Bodyweight, Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts, Strength, Workouts | Leave a comment