Favorite Fifteen: No. 7 – Tabata Variations

Next up in my Favorite Fifteen are some modified Tabatas. You may be familiar with the Tabata protocol. One Tabata comprises eight 30-second rounds (four minutes total). Each round includes 20 seconds of work followed by 10 seconds of rest. So if you were to do Tabata pushups, you’d do 20 seconds of pushups, rest…

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My Workouts: Week of April 23

Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders  (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a bunch of clean and presses.  I set the timer for two minutes between ladders as…

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My Workouts: Week of April 2

Here is my exercise update for last week.  I think it’s safe to say that since I simplified my workouts a few weeks back to involve only a few kettlebell movements and a few bodyweight movements, I’ve seen some solid gains and minimal soreness. In case you’re wondering, just ask in the comments or check…

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