Favorite Fifteen: No. 7 – Tabata Variations

Next up in my Favorite Fifteen are some modified Tabatas. You may be familiar with the Tabata protocol. One Tabata comprises eight 30-second rounds (four minutes total). Each round includes 20 seconds of work followed by 10 seconds of rest. So if you were to do Tabata pushups, you’d do 20 seconds of pushups, rest… 

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