Category Archives: Cardio

Favorite Fifteen: No. 7 – Tabata Variations

Posted on 02/18/2013 by Jonathan

Next up in my Favorite Fifteen are some modified Tabatas. You may be familiar with the Tabata protocol. One Tabata comprises eight 30-second rounds (four minutes total). Each round includes 20 seconds of work followed by 10 seconds of rest. … Continue reading →

Posted in Bodyweight, Cardio, Favorite Fifteen Workouts, Fitness, MetCon, Uncategorized, Workouts | Leave a comment

My Workouts: Week of April 16

Posted on 04/23/2012 by Jonathan

  Monday (4/16) Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Tell a friend

Posted in Cardio, Fitness, Kettlebell, MetCon, My Workouts, Strength, Workouts | Tagged , , , , | Leave a comment

A Walk in the Snow – Practical-Stewardship Style

Posted on 01/19/2012 by Jonathan

On Tuesday the Sarr family stayed home like many other people in the snowy Northwest, and we went for a long walk in the ankle-deep snow.  But that, by itself would be relatively unexciting and fairly easy.  Taking the jogging … Continue reading →

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