Category Archives: Kettlebell

Three Weeks with the “Armor Building” Complex

Recently I ran across a double KB complex devised by strength guru Dan John.  He is a strong advocate of what he calls “Armor Building,” and it makes a lot of sense.  He says, “In a sense, armor building is … Continue reading

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Kettlebell Metcon Workout

Workout #3 Here is workout #3 part of a trio of workouts that Jonathan wrote three or four years ago or so.  They are killer and they can be really short.  The key is working hard while you are moving, … Continue reading

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Killer 13 Minute Bodyweight/Kettle Bell Workout

Workout #2 Here is workout #2, part of a trio of workouts that Jonathan wrote three or four years ago or so and like to do when I have no direction.  They are killer and they can be really short.  … Continue reading

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1 Favorite Killer 23 (or more) Minute Bodyweight & Kettlebell Workout

Workout #1 I will be sharing a trio of workouts that Jonathan wrote three or four years ago or so and like to do when I have no direction.  They are killer and they can be really short.  The key … Continue reading

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My Workouts: Week of April 23

Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders  (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a … Continue reading

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