Kettlebell Metcon Workout

My Workouts Exercise practical-stewardship.com

Workout #3 Here is workout #3 part of a trio of workouts that Jonathan wrote three or four years ago or so.  They are killer and they can be really short.  The key is working hard while you are moving, so you are getting more bang for your buck. 40 Kettlebell Swings Recommend on Facebook… 

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My Workouts: Week of April 23

Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders  (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a bunch of clean and presses.  I set the timer for two minutes between ladders as… 

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