Category Archives: MetCon

Favorite Fifteen: No. 7 – Tabata Variations

Next up in my Favorite Fifteen are some modified Tabatas. You may be familiar with the Tabata protocol. One Tabata comprises eight 30-second rounds (four minutes total). Each round includes 20 seconds of work followed by 10 seconds of rest. … Continue reading

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Kettlebell Metcon Workout

Workout #3 Here is workout #3 part of a trio of workouts that Jonathan wrote three or four years ago or so.  They are killer and they can be really short.  The key is working hard while you are moving, … Continue reading

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My Workouts: Week of April 23

Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders  (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a … Continue reading

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My Workouts: Week of April 16

  Monday (4/16) Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Tell a friend

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My Workouts: Week of April 2

Here is my exercise update for last week.  I think it’s safe to say that since I simplified my workouts a few weeks back to involve only a few kettlebell movements and a few bodyweight movements, I’ve seen some solid … Continue reading

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