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Category Archives: MetCon
Favorite Fifteen: No. 7 – Tabata Variations
Next up in my Favorite Fifteen are some modified Tabatas. You may be familiar with the Tabata protocol. One Tabata comprises eight 30-second rounds (four minutes total). Each round includes 20 seconds of work followed by 10 seconds of rest. … Continue reading
Posted in Bodyweight, Cardio, Favorite Fifteen Workouts, Fitness, MetCon, Uncategorized, Workouts
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Kettlebell Metcon Workout
Workout #3 Here is workout #3 part of a trio of workouts that Jonathan wrote three or four years ago or so. They are killer and they can be really short. The key is working hard while you are moving, … Continue reading
Posted in Kettlebell, MetCon, Workouts
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My Workouts: Week of April 23
Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a … Continue reading
My Workouts: Week of April 16
Monday (4/16) Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Tell a friend
Posted in Cardio, Fitness, Kettlebell, MetCon, My Workouts, Strength, Workouts
Tagged home workouts, kettlbell snatch, kettlebell swing, kettlebells, Turkish Get-ups
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My Workouts: Week of April 2
Here is my exercise update for last week. I think it’s safe to say that since I simplified my workouts a few weeks back to involve only a few kettlebell movements and a few bodyweight movements, I’ve seen some solid … Continue reading
Posted in Bodyweight, Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts, Strength, Workouts
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My Workouts: Week of March 26
Last week was a nice change of pace. I hadn’t done two workouts in one week where I got to include Turkish get-ups and kettlebell swings, so I enjoyed it. The hardest workout was Wednesday, for sure, but having that … Continue reading
Posted in Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts, Strength, Uncategorized, Workouts
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My Workouts: March 19-23
Last week was another good week of exercise. No one workout was too crazy, but they were all rewarding. And another thing: no workout was more than ten minutes, either, and I felt fresh enough to work out every day … Continue reading
Posted in Bodyweight, Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts, Strength, Workouts
Tagged workouts clean and press kettlebell
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An Exercise Update, and Why I’m Cutting Back on My Exercise Posts
After posting 3-4 exercise posts per week for about four months, I have noticed a few trends in terms of our readership. It turns out that very few people actually read the posts of my workouts. That is totally fine; … Continue reading
Forging the Dragon-slaying Sword: 120 KB Snatches in 6 minutes
The saga continues, and the dragon awaits. The “dragon” also being my Holy Grail; I can mix symbols and metaphors if I want to, can’t I? So long as it’s not a “Holy Dragon.”) Anyway, my dragon/grail is 200 kettlebell … Continue reading
Posted in Fitness, Kettlebell, MetCon, My Workouts, Workouts
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Metabolic Conditioning and Resting Heart Rate
As you may know, I’ve been hitting the kettlebell snatches pretty hard the last few weeks. Each workout leaves me gassed and wondering if I’m ever going to reach my goal of 200 snatches in 10 minutes or less with … Continue reading
