My Workouts: March 19-23

Last week was another good week of exercise.  No one workout was too crazy, but they were all rewarding.  And another thing: no workout was more than ten minutes, either, and I felt fresh enough to work out every day (M-F).  Here’s what I did: Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr…

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An Exercise Update, and Why I’m Cutting Back on My Exercise Posts

After posting 3-4 exercise posts per week for about four months, I have noticed a few trends in terms of our readership.  It turns out that very few people actually read the posts of my workouts.  That is totally fine; I post for the encouragement of others and for a bit of accountability for myself. …

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Metabolic Conditioning and Resting Heart Rate

As you may know, I’ve been hitting the kettlebell snatches pretty hard the last few weeks.  Each workout leaves me gassed and wondering if I’m ever going to reach my goal of 200 snatches in 10 minutes or less with a 53# kettlebell.  But there’s no denying that I’m making gains in strength and stamina,…

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