Category Archives: Strength

Three Weeks with the “Armor Building” Complex

Recently I ran across a double KB complex devised by strength guru Dan John.  He is a strong advocate of what he calls “Armor Building,” and it makes a lot of sense.  He says, “In a sense, armor building is … Continue reading

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My Workouts: Week of April 23

Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders  (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a … Continue reading

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My Workouts: Week of April 16

  Monday (4/16) Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Tell a friend

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My Workouts: Week of April 9

This particular week of workouts was all done mostly in a hotel, as I was out of town at the Together for the Gospel conference in scenic Louisville, Kentucky.  It was a great conference, and the hotel had a great … Continue reading

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My Workouts: Week of April 2

Here is my exercise update for last week.  I think it’s safe to say that since I simplified my workouts a few weeks back to involve only a few kettlebell movements and a few bodyweight movements, I’ve seen some solid … Continue reading

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