My Workouts: Week of April 23

Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders  (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a bunch of clean and presses.  I set the timer for two minutes between ladders as… 

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My Workouts: Week of April 2

Here is my exercise update for last week.  I think it’s safe to say that since I simplified my workouts a few weeks back to involve only a few kettlebell movements and a few bodyweight movements, I’ve seen some solid gains and minimal soreness. In case you’re wondering, just ask in the comments or check… 

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