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Category Archives: Strength
My Workouts: Week of April 23
Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a … Continue reading
My Workouts: Week of April 16
Monday (4/16) Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Tell a friend
Posted in Cardio, Fitness, Kettlebell, MetCon, My Workouts, Strength, Workouts
Tagged home workouts, kettlbell snatch, kettlebell swing, kettlebells, Turkish Get-ups
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My Workouts: Week of April 9
This particular week of workouts was all done mostly in a hotel, as I was out of town at the Together for the Gospel conference in scenic Louisville, Kentucky. It was a great conference, and the hotel had a great … Continue reading
Posted in Fitness, My Workouts, Strength, Workouts
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My Workouts: Week of April 2
Here is my exercise update for last week. I think it’s safe to say that since I simplified my workouts a few weeks back to involve only a few kettlebell movements and a few bodyweight movements, I’ve seen some solid … Continue reading
Posted in Bodyweight, Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts, Strength, Workouts
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My Workouts: Week of March 26
Last week was a nice change of pace. I hadn’t done two workouts in one week where I got to include Turkish get-ups and kettlebell swings, so I enjoyed it. The hardest workout was Wednesday, for sure, but having that … Continue reading
Posted in Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts, Strength, Uncategorized, Workouts
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My Workouts: March 19-23
Last week was another good week of exercise. No one workout was too crazy, but they were all rewarding. And another thing: no workout was more than ten minutes, either, and I felt fresh enough to work out every day … Continue reading
Posted in Bodyweight, Exercises and Lifts, Fitness, Kettlebell, MetCon, My Workouts, Strength, Workouts
Tagged workouts clean and press kettlebell
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An Exercise Update, and Why I’m Cutting Back on My Exercise Posts
After posting 3-4 exercise posts per week for about four months, I have noticed a few trends in terms of our readership. It turns out that very few people actually read the posts of my workouts. That is totally fine; … Continue reading
Forging Strong Shoulders and Pulling Power!
On Wednesday I enjoyed a great combination of pushing and pulling work. By the end, my shoulders and upper pecs were pretty tired and I had done 60 pull-ups, so my back and biceps were pretty tired, too. It was … Continue reading
Posted in Fitness, My Workouts, Strength, Workouts
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Heavy Kettlebell Swings and Rows
On Tuesday, the ladies did a bit of strength training with the kettlebell. Each of them used a heavier kettlebell than they usually use, and decreased the reps. Here’s what we did: Recommend on Facebook Share on Linkedin Tweet about … Continue reading
Posted in Fitness, Kettlebell, My Workouts, Strength, Workouts
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Snatch Practice and Some Bodyweight Strength Training
On Monday morning I continued my quest toward my Holy Grail of kettlbell training: 200 snatches in 10 minutes or less. Here’s what I did this time: Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments … Continue reading
Posted in Fitness, Kettlebell, MetCon, My Workouts, Strength, Uncategorized, Workouts
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