Category Archives: Strength

My Workouts: Week of March 26

Last week was a nice change of pace. I hadn’t done two workouts in one week where I got to include Turkish get-ups and kettlebell swings, so I enjoyed it. The hardest workout was Wednesday, for sure, but having that … Continue reading

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My Workouts: March 19-23

Last week was another good week of exercise.  No one workout was too crazy, but they were all rewarding.  And another thing: no workout was more than ten minutes, either, and I felt fresh enough to work out every day … Continue reading

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An Exercise Update, and Why I’m Cutting Back on My Exercise Posts

After posting 3-4 exercise posts per week for about four months, I have noticed a few trends in terms of our readership.  It turns out that very few people actually read the posts of my workouts.  That is totally fine; … Continue reading

Posted in Exercises and Lifts, Fitness, Fitness Philosophy, Health & Fitness Info, Kettlebell, MetCon, My Workouts, Strength, Uncategorized, Workouts | 6 Comments

Forging Strong Shoulders and Pulling Power!

On Wednesday I enjoyed a great combination of pushing and pulling work.  By the end, my shoulders and upper pecs were pretty tired and I had done 60 pull-ups, so my back and biceps were pretty tired, too.  It was … Continue reading

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Heavy Kettlebell Swings and Rows

On Tuesday, the ladies did a bit of strength training with the kettlebell.  Each of them used a heavier kettlebell than they usually use, and decreased the reps.  Here’s what we did: Recommend on Facebook Share on Linkedin Share with … Continue reading

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