Tag Archives: kettlebell snatch

My Workouts: Week of April 30

Posted on 05/07/2012 by Jonathan

Another week at the grind. Motivation in exercise – at least for me – often comes from having goals in mind and from changing things up to keep them interesting. Even with the four primary kettlebell movements that I utilize … Continue reading →

Posted in Exercises and Lifts, Fitness, Fitness Philosophy, My Workouts | Tagged Kettlebell, kettlebell snatch, pistol squat, Turkish Get-ups | Leave a comment

My Workouts: Week of April 23

Posted on 04/30/2012 by Jonathan

Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a … Continue reading →

Posted in Bodyweight, Fitness, Fitness Philosophy, Health & Fitness Info, Kettlebell, MetCon, My Workouts, Strength, Workouts | Tagged Kettle Bell, Kettlebell, kettlebell snatch, kettlebell swing, kettlebells, Turkish Get-ups | Leave a comment

Kettlebell Snatches and a Simple Pushup/Squat Finisher

Posted on 02/21/2012 by Jonathan

“Simple” doesn’t always mean “easy.” Likewise, “hard” doesn’t necessarily mean “difficult.” Monday’s workout was simple, but not easy. The snatch practice is starting to push me pretty well as I progress toward my goal of 100 snatches in five … Continue reading →