Tag Archives: Turkish Get-ups

My Workouts: Week of April 30

Posted on 05/07/2012 by Jonathan

Another week at the grind. Motivation in exercise – at least for me – often comes from having goals in mind and from changing things up to keep them interesting. Even with the four primary kettlebell movements that I utilize … Continue reading →

Posted in Exercises and Lifts, Fitness, Fitness Philosophy, My Workouts | Tagged Kettlebell, kettlebell snatch, pistol squat, Turkish Get-ups | Leave a comment

My Workouts: Week of April 23

Posted on 04/30/2012 by Jonathan

Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a … Continue reading →

Posted in Bodyweight, Fitness, Fitness Philosophy, Health & Fitness Info, Kettlebell, MetCon, My Workouts, Strength, Workouts | Tagged Kettle Bell, Kettlebell, kettlebell snatch, kettlebell swing, kettlebells, Turkish Get-ups | Leave a comment

My Workouts: Week of April 16

Posted on 04/23/2012 by Jonathan

Monday (4/16) Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Tell a friend