Clean and Presses with a KB finisher

11/14/2011 by Sonja 1 Comment

Here was my workout for today:

10-minute countdown:

145# Full Clean and Press – 2 reps

And for a finisher:

7-minute countdown:

70# KB Swings – 15 reps

So that all means that when the clock hits zero, I get to work, every minute for ten minutes (seven minutes for the finisher). Everything felt pretty good, but I think it’s because it’s the start of the week and I was feeling pretty fresh. Otherwise, I’d be inclined to say I should have gone heavier.