I enjoyed some time this evening with my favorite new friend: the Turkish Get-up. I’ve been focusing hard on keeping my shoulder packed and keeping my core tight throughout the rep, and I found myself getting fatigued tonight, which is good. But when you get tired, it’s easy to compromise form, which dramatically increases the risk of injury when you have a 53# cannon ball wobbling over your head. So that’s when it’s time to take a break or stop. So for tonight, it was…
53# Turkish Get-ups for 8 minutes.
Okay! That’s it for now. I’m taking Friday off (some active recovery and stretching – heaven!) and will hit the heavy clean and presses and swings on Saturday. Bring it!
