Yesterday I worked out with the ladies and, as usual, I did the exact same workout, but with a heavier kettlebell. I used a 53# bell, Sonja a 20 pounder and Kim a 15 pounder.
Workout:
Five rounds of two minutes apiece:
15 swings
15 pushups
When you’re done working, you get to rest for the remainder of the round. Each round’s work took about 1:15, so we got about 45 seconds’ rest at the end of each round. As I anticipated, the hardest part was the goblet squats. For the rest of the day, my legs were wobbly and today I’m a bit sore in the usual places as when I do lots of squats (or squats with weight): the glutes, hamstrings, quads and lower back.
Great workout. Not too much, but a productive ten minutes. Ideal for my variety day in between clean and presses and swings/snatches. Felt great.
