The 10-Minute Killer Workout
The other night while Jonathan was doing his workout, he prescribed for me a different workout because I am not yet skilled in kettlebell snatches. This workout totally rocked my world, and it took me about ten minutes to complete. I felt it in my abs (without “working” my abs) for a couple of days afterward, and it only involved two exercises!
Workout:
18 kettlebell swings
18 pushups
16 kettlebell swings
16 pushups
14 kettlebell swings
14 pushups
And so on…all the way to 2 swings and 2 pushups.
I used a 20-pound kettlebell and rested only as needed between rounds. I couldn’t believe how sore I was! You should try it and post a comment to let us know if you have the same experience.
If you don’t have a kettlebell, you can use dumbbell.
