On Tuesday the ladies and I revisited a pretty “fun” tandem of kettlebell squat and presses followed by kettlebell swings. For those keeping score at home, that’s three times for this workout, and it’s encouraging that each time it’s gotten easier. Here’s what it looked like: Workout:
Ten-minute countdown with a 70# kettlebell:
I first did this workout in November, and my legs were sore afterward this time ’round, too. Nothing fancy or crazy complicated, but the key to the intensity of the workout is the weight of the bell. If you thin you’ve got it nailed, or the workout is easy, just grab a heavier bell and you’ve got a whole new workout.
