On Wednesday I enjoyed a great combination of pushing and pulling work. By the end, my shoulders and upper pecs were pretty tired and I had done 60 pull-ups, so my back and biceps were pretty tired, too. It was a nice change of pace, and easy on the lungs. 🙂
Workout:
Five rounds:
Clean & press ladders, up to three reps, left and right
Two pull-ups for each clean and press
So here’s what that means. A “ladder” involves doing one clean and press rep left, then one right, then two pull-ups. Then two C&P’s left, two right, four pull-ups. Then three C&P’s left, three right, six pull-ups. End round one. Repeat through five rounds.
