Triple Banana Bash Smoothie

We were about to go on a trip before I made this, and I had three bananas to use or I’d lose.  I know I could have frozen them, but I didn’t want to.  Instead I wanted to see what fruity treat I could come up with before leaving.

The Ingredients:

• 1 cup water
• 1 cup ice
• 3 bananas
• 1 cup pineapple
• 1 apple
• small handful of spinach
• 2 sprigs of parsley
• 1/3 cucumber
• 1 T flaxseed oil, optional

The Directions:

• Blend all ingredients until smooth.
• Serve immediately.

The Conclusion:

The bananas make this smoothie creamy and sweet.  This was a great healthy beverage before going on our trip, not knowing what nutrients we could eat.

What smoothie combinations do you enjoy the best? Check out other smoothie recipes here.

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Sonja