Workout #1
I will be sharing a trio of workouts that Jonathan wrote three or four years ago or so and like to do when I have no direction. They are killer and they can be really short. The key is working hard.
If you don’t have a kettlebell, use a dumbbell. If you can’t do spiderman pushups, do regular or girl pushups. Don’t be afraid to modify. Modifying a workout is the key to getting to the goal of doing the prescribed exercise.
Work for 45 seconds, then rest for 15 seconds. Do 3-5 rounds. Rest one minute between rounds.
- Split Kettlebell Jump Lunges
- Kettlebell Calf Raises
- Spiderman Pushups
- Kettlebell Sit-ups
- Around the World-Left
- Around the World-Right
- 2-arm Kettlebell Swings
It will look like this:
- Split Kettlebell Jump Lunges for 45 seconds
- Rest for 15 seconds
- Kettlebell Calf Raises for 45 seconds
- Rest for 15 seconds
- Spiderman Pushups for 45 seconds
- Rest for 15 seconds
- Kettlebell Sit-ups for 45 seconds
- Rest for 15 seconds
- Around the World-Left for 45 seconds
- Rest for 15 seconds
- Around the World-Right for 45 seconds
- Rest for 15 seconds
- 2-arm Kettlebell Swings for 45 seconds
- Rest for 15 seconds & then an additional 60 seconds for a total of 75 seconds before starting the entire process again.
See workout #2 here & #3 here.
Go here for the complete list of workouts.
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Sonja
