Thanksgiving as a holiday has been cheapened. For some it has been reduced to pigging out, napping and football. For others its the day to map out the Black Friday battle strategy. (Okay. We need to get to Walmart by 4:30, Kohl’s by 6:15 and then hit the Target/Best Buy/Old Navy circuit before 7:00….) For…
Favorite Fifteeen: No. 11 – KB Swings
This is one installment in a series of workouts that form the nucleus of my exercise regimen. Almost any workout that I do is some variation on a workout in this series. The list includes a blend of strength conditioning and metabolic resistance training utilizing intervals or strategic rests. They are in keeping with my…
Favorite Fifteen: No. 12 – Heavy Snatches
This is one installment in a series of workouts that form the nucleus of my exercise regimen. Almost any workout that I do is some variation on a workout in this series. The list includes a blend of strength conditioning and metabolic resistance training utilizing intervals or strategic rests. They are in keeping with my…
Happy Reformation Day!
Today is a day that is pathetically and commonly overshadowed by Halloween, and yet it is a day of tremendous significance for Christians and Americans. On October 31, 1517, Martin Luther nailed his 95 Theses to the door of the Castle Church in Wittenberg, Germany. The firestorm that ensued has been dubbed the Protestant Reformation….
Favorite Fifteen: No. 13 – “The Manmaker”
This is one installment in a series of workouts that form the nucleus of my exercise regimen. Almost any workout that I do is some variation on a workout in this series. The list includes a blend of strength conditioning and metabolic resistance training utilizing intervals or strategic rests. They are in keeping with my…
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