Favorite Fifteen: No. 14 – The Get-up/Pull-up

This is one installment in a series of workouts that form the nucleus of my exercise regimen. Almost any workout that I do is some variation on a workout in this series. The list includes a blend of strength conditioning and metabolic resistance training utilizing intervals or strategic rests. They are in keeping with my… Continue reading Favorite Fifteen: No. 14 – The Get-up/Pull-up

Favorite Fifteen: No. 15 – The Double KB Front Squat

Having posted my workouts for most of the last year for your review and consumption, you may have noticed some patterns. Many of the workouts I do are variations on the same things. So, I figured I’d just give you my top fifteen workouts around which I base most of what I do. This is… Continue reading Favorite Fifteen: No. 15 – The Double KB Front Squat

Looking Like God

Humans are created in the image and likeness of God (Gen. 1:26). We are personal because He is personal. We are made for relationship (Gen. 2:18) because the three persons of the Godhead (the Father, the Son and the Holy Spirit) have always been in relationship. We love because He first loved us (1 John… Continue reading Looking Like God