First off, I’m sorry I haven’t posted my workouts in a while. For those of you who don’t know, I have been pretty busy – along with some other fantastic folks – working to start a new classical and Christian school. We just finished our first week, and it was great. But it also means…
Workouts: week of August 6. Surprising Pressing Power!
Well, this week was a strange one because I was at home almost all week while Sonja was enjoying a bunch of professional development at a conference. I was at home, and completely busy. I honestly did NOT feel like doing my pressing workouts since I was supposed to be adding a “rung” to my…
A Week of Workouts: Lots of Clean-and-Pressing!
So I set a goal for myself to be able to press my 70# KB three times per side on September 1. I am very confident I’ll get there, because I’m close now…though I have never done it before. 🙂 That goal coupled with some good eatin’ has me feeling pretty good this week. Here’s…
Two Weeks of Workouts: Staying Active Away from Home
I didn’t post my workouts from the week of July 16 because I was on the road quite a bit. I’ll just say quickly that I only worked out twice that week. I did the following circuit six times on Monday an four times on Wednesday: Double KB Front Squat (53# KB’s): 5 reps One-arm…
A week of workouts: I actually went running! Plus, a 10-minute hotel room workout.
This week I enjoyed my anniversary with Sonja, and we got to go to Seattle for a short getaway, so that meant we got to veer from the norm a little bit. You never know what you’re going to get with hotel workout facilities, which is why it’s always best to have some rockin’ bodyweight…
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