Throughout the week I did pull-ups. I had a goal to get in 200 pull-ups by Friday, and I was able to do that. I front-loaded the week too heavily, though. My hands were really raw by Wednesday, so I pared it back and took off Wednesday and Thursday almost completely (10 pull-ups on Wednesday…
My Workouts: Week of May 7
Last week wasn’t a particularly good week in terms of exercise, as I seemed to have a lot of schedule irregularities that prevented me from getting done what I wanted to do. But that’s okay; Rome wasn’t built or destroyed in one week. Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it Tweet…
My Workouts: Week of April 30
Another week at the grind. Motivation in exercise – at least for me – often comes from having goals in mind and from changing things up to keep them interesting. Even with the four primary kettlebell movements that I utilize most (the Clean and Press, the Turkish Get-up, the Swing and the Snatch), I’m able…
The Key to Paul’s Success Among the Nations and its Application for Every Steward
The Key to Paul’s Success Among the Nations and its Application for Every Steward I’ve heard it said before, and it just makes good sense: A wise wife will want her husband to love God more than he loves her, because it will enable him to love her far more than he could if she…
My Workouts: Week of April 23
Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a bunch of clean and presses. I set the timer for two minutes between ladders as…
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