My Workouts: Week of April 2

Here is my exercise update for last week.  I think it’s safe to say that since I simplified my workouts a few weeks back to involve only a few kettlebell movements and a few bodyweight movements, I’ve seen some solid gains and minimal soreness. In case you’re wondering, just ask in the comments or check… Continue reading My Workouts: Week of April 2

My Workouts: Week of March 26

Last week was a nice change of pace. I hadn’t done two workouts in one week where I got to include Turkish get-ups and kettlebell swings, so I enjoyed it. The hardest workout was Wednesday, for sure, but having that one circled on the calendar enabled me to prep for it mentally, if nothing else.… Continue reading My Workouts: Week of March 26