Last week I posted on personal discipline in the areas of sleep, prayer and Bible reading. If you missed the post, you can read it here. Today I want to follow up that discussion by talking about personal discipline in the areas of exercise, diet, family time and work time. Without further ado… Recommend on…
Kettlebell Snatches and a Simple Pushup/Squat Finisher
“Simple” doesn’t always mean “easy.” Likewise, “hard” doesn’t necessarily mean “difficult.” Monday’s workout was simple, but not easy. The snatch practice is starting to push me pretty well as I progress toward my goal of 100 snatches in five minutes or less. Here’s what I did today… Workout: Seven rounds, one round per minute:…
Kettlebell Snatches and Turkish Get-ups
On Friday I continued to plug away toward my goal of completing 100 kettlebell snatches in 5 minutes with a 53# bell. This time ’round I did seven snatches per side every minute for 8 minutes. That’s 112 snatches in 8 minutes, and it felt pretty good. I chased the snatches with some Turkish get-ups….
Hotel Room Bodyweight Workout
My wife is at a conference this weekend and she asked me to post a bodyweight workout that she could then reference and do in her room. I suggested that she do two rounds of the Six-Minute Workout she did on January 19. That would be a challenge, and it would be over in 12…
Kettlebell Clean and Presses, KB Swings and Pull-ups
On Wednesday I enjoyed my workout from the confines of my home office. A few days ago I bought one of those fancy-schmancy pull-up bars that you can install in a doorway. This enables me to do pull-ups (and as such, more complete workouts) from someplace other than my garage. Take, for instance, this… Recommend…
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