I return this week to my kettlebell snatch practice. It was practice, to be sure, but I got a good workout in the process. My goal is to get to 100 snatches with a 53# kettlebell in five minutes or less. There are a few ways to get there, and I’m still a long way…
Working out While Watching TV? YOU BET!
On Saturday, I watched my beloved Washington State Cougars drop yet another tough basketball game to UCLA on TV. My plan was to work out during halftime, but instead I opted for a less…fun option. Read on for more. Recommend on Facebook Share on Linkedin Share with Stumblers Tumblr it Tweet about it Subscribe to…
Pull-ups, Pushups, and Squats on a Variety Day
On Friday I invited a friend from church, Forrest, to hang out and do some pull-ups, pushups and squats. It was a variety day; I was planning to work out today (Saturday), so I didn’t want to get too crazy. It was the first time that I’d exercised with Forrest, so I was not familiar…
12-minute Workout: Cleans, Kettlebell Snatches and Pull-ups
Yesterday’s workout was a challenge because I was running low on energy. I hadn’t eaten a whole lot and was trying to do a strength workout. It’s not the best combination, from my experience. Regardless, it was good, and I was glad to finish it. Workout: Four rounds: 135# Clean – 7 reps Kettlebell Snatch…
20-Minute Workout: Front Squats, Kettlebell Snatches and Pistol Squats
Monday’s workout was a pretty good one. My goal was to do a strength workout, but still to maximize my work in the allotted time. So here’s what I did: Workout: 10 rounds (each round takes 2 minutes): 155# Front Squat – 2 reps Kettlebell Snatch – 4 reps left Kettlebell Snatch – 4 reps…
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