So, on Saturday evening I did six minutes of TGU’s with a 53# KB. It was great. I haven’t written about it as yet – perhaps because I thought it was an anomaly – but I actually felt great the next morning. All the muscles in my back and shoulders felt like they had been…
TGU’s on a Saturday Evening
Tonight I just did as many reps as I could with good form of: 53# Turkish Get-ups for six minutes I felt great afterward, and didn’t strain my shoulders. That’s very important since it’s easy to do with a heavy weight overhead. Not a lot to comment on. I was getting a good workout and…
Weighted Lunges: “Ees for Fun”
Friday’s workout was pretty simple: 10 rounds: 5 weighted lunges – Left 5 weighted lunges – Right The weight was a kettlebell held overhead, locked out, using my left hand on the left lunges and right hand when right. Going overhead with the weight adds the challenge of keeping the torso vertical; great core workout…
- « Previous Page
- 1
- …
- 32
- 33
- 34
