For the last couple of years, I have not been training with barbells. Rather, my equipment has included a scant six kettlebells and a pull-up bar. (In case you’re curious, I have two of each: 40#, 53# and 70#). On very rare occasions, I’ll put my hand on a basketball for some pushups or something,…
Questions Worth Asking #9: Repenting of Prayerlessness
Have you ever met anyone who prayed enough? No matter how much a Christian prays, most of us fear sounding arrogant or a visit from a lighting bolt if we were to have the audacity to say, “Yeah, I pray plenty. I’m good.” Then there are others – of the more smoke-blowing variety – who…
How to Burn Fat While Watching TV
One of the most gratifying feelings in the world comes when you’re relaxing post-workout. You’ve made another stitch in your lifelong fitness tapestry and you can work or relax with a renewed satisfaction since you’ve exercised. Perhaps (hopefully!) you can relate. This satisfaction is even greater when you can know you’re burning fat while stooped…
Questions Worth Asking #8: Daily Bible Intake
Do you struggle to read the Bible? Do you know it’s important, but just getting the intake you crave is a challenge? Or perhaps you’d like to increase your appetite for Scripture? If you can identify with any of these challenges, you’re in good company. Scripture is easily available today – something for which we…
Three Weeks with the “Armor Building” Complex
Recently I ran across a double KB complex devised by strength guru Dan John. He is a strong advocate of what he calls “Armor Building,” and it makes a lot of sense. He says, “In a sense, armor building is a kind of bodybuilding for sport.” Anyway, this complex is great for building strength and…
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