Ten Rounds with a 70#Kettlebell: KB Squat and Press – 5 reps KB 2-hand Swing – 10 reps When the clock hits zero, each new round begins. Ten rounds, each on the minute for ten minutes. I’m the guinea pig. When I did this workout earlier this week, I used a 7o# kettlebell, and today…
My Workout for Thursday November 3
I did ten rounds wearing a backpack with two 25# plates (50# total weight) in it: 2 weighted pull-ups 10 lunges Very basic. I didn’t do it for time, and it wasn’t exhausting, but today I’m sore in the glutes and the quads, with a bit of soreness in my triceps and shoulders of all…
Theology Matters
I’m reading a good book by Bob Kauflin with a couple of guys. It’s called Worship Matters. And in one of the early chapters he talks about the importance of theology and doctrine. In 2 Corinthians 3:18, Paul says, “And we all, with unveiled face, beholding the glory of the Lord, are being transformed into…
Thrifty Thinking: Thinking Ahead
A Busy Mom As a busy mom of 3 ages 6 and under, I know what it’s like to be on the go and “living” out of the car on occasion. We jokingly refer to our car as our second home, and I sometimes I tell the kids it’s time to clean our “other house.”…
WinCo Wednesdays 11/2/11
I have listed below some selected “Extra Savings” prices (WinCo’s version of a sale). Unfortunately these prices are subject to change without notice, so these deals were valid Tuesday, 11/1, in the Marysville, WA area, and it will, at least, give you an idea of prices there: WinCo Prices Date 11/1/11 Item Price “!” Indicates…
