Below are a few of my favorite kettlebell and bodyweight exercises, and the ones I use most often.
Kettlebell Swing
Kettlebell Snatch
Kettlebell Clean and Press
Kettlebell Turkish Get-up
Kettlebell Goblet Squat
Kettlebell Squat and Press
Double Kettlebell Front Squat
Double Kettlebell Clean, Front Squat and Press Complex (aka, “The Olympic”)
Dan John’s “Armor Building” Complex
Pull-up
Chin-up
“L” Pull-up
Basic Push-up
