This evening I finished my four-week commitment to the clean and press program that you’ve read about if you’ve spent any time here at all. It’s nice to be done and ready to move on to something else, though I don’t plan to abandon the clean and presses altogether going forward. I actually love the… Continue reading Finishing up the Clean and Presses and a Personal Record
Crock-Pot Chili Recipe
This Crock-pot Chili Recipe is probably my favorite recipe to prepare for the night before church. I put all the cans out next to the slow cooker the night before, and right before church I open can after can and turn on the crock pot. It really is so easy and fast to prepare. It’s… Continue reading Crock-Pot Chili Recipe
Free National Park Entry MLK Weekend
Free National Park entry MLK weekend, January 14-16, 2012!! In Washington State, this includes: Mount Rainier National Park Olympic National Park Fort Vancouver National Historic Site Lewis and Clark National Historic Park Whitman Mission National Historic Site. For 2012, other free days are: April 21-29 (National Park Week) June 9 (Get Outdoors Day) September 29… Continue reading Free National Park Entry MLK Weekend
Medium Day of Clean and Presses and….Swings
I’m in the last week of this plan, which is probably good, if for no other reason than the fact that I’m out of innovative ways to present the same workout in the subject heading. It was the middle (medium) day, and it looked like this: Workout: 5 Kettlebell Clean and Press Ladders, up to… Continue reading Medium Day of Clean and Presses and….Swings
Strawberry Blueberry Fruit Smoothie Recipe
Strawberry Blueberry Smoothie Strawberry Blueberry Fruit Smoothie Recipe Our family starting making fruit smoothies about 7 years ago or so. Everyone in my family loves them, and every time I drink one, I feel healthier because all of the ingredients are so nutrient dense, or at least I think. I also like that I am… Continue reading Strawberry Blueberry Fruit Smoothie Recipe