The 2 Week Eating Challenge Do you find yourself eating just to eat or because the food tastes good, even though you are full? Do you ever find yourself eating because you are bored? Well, if I’d like to offer a challenge for the next two weeks: Start listening to your body when you are… Continue reading The 2 Week Eating Challenge
Roasted Cauliflower Recipe
Do you like raw cauliflower? Well, if the answer is no, you need to try roasting cauliflower. There is something about getting a nice golden brown or even blackening the cauliflower that tastes A-MA-ZING! Just ask my young kids. My inspiring friend, Keri, introduced me to roasted cauliflower via her blog. This is the best way… Continue reading Roasted Cauliflower Recipe
Metabolic Conditioning and Some Sore Legs!
Yesterday I worked out with the ladies and, as usual, I did the exact same workout, but with a heavier kettlebell. I used a 53# bell, Sonja a 20 pounder and Kim a 15 pounder. Workout: Five rounds of two minutes apiece: 15 swings 15 goblet squats 15 pushups When you’re done working, you get… Continue reading Metabolic Conditioning and Some Sore Legs!
Clean and Presses and Snatches – Light Day
So last night I had a little fun with come clean and presses and some snatches. Here was the workout: Workout: 5 Clean and Press Ladders, up to 2 reps. Roll a pair of dice to determine the number of minutes to do KB Snatches at 50-60% effort. I used the 53# kettlebell, as I… Continue reading Clean and Presses and Snatches – Light Day
Upcycled and Repurposed Backpack Tutorial
Upcycled and Repurposed Backpack Pocket to a Small Bag Take a look around your home. Are there things that you need to trash? Are there things you can give to others who may have a greater need? Are there things you could sell at a garage sale or give to the Goodwill? If you… Continue reading Upcycled and Repurposed Backpack Tutorial