As you may know, I’ve been hitting the kettlebell snatches pretty hard the last few weeks. Each workout leaves me gassed and wondering if I’m ever going to reach my goal of 200 snatches in 10 minutes or less with a 53# kettlebell. But there’s no denying that I’m making gains in strength and stamina,… Continue reading Metabolic Conditioning and Resting Heart Rate
Get Organized with Spring Cleaning
Thrifty Thinking: Organization Saves Time, Saves Money Have you started your spring cleaning yet? The easier it is for you to access the items in your house, the more likely you are to spend less because you will know what you have or don’t have. Plus, you’ll tend to eat at home more, which is… Continue reading Get Organized with Spring Cleaning
Forging Strong Shoulders and Pulling Power!
On Wednesday I enjoyed a great combination of pushing and pulling work. By the end, my shoulders and upper pecs were pretty tired and I had done 60 pull-ups, so my back and biceps were pretty tired, too. It was a nice change of pace, and easy on the lungs. 🙂 Workout: Five rounds: Clean… Continue reading Forging Strong Shoulders and Pulling Power!
Heavy Kettlebell Swings and Rows
On Tuesday, the ladies did a bit of strength training with the kettlebell. Each of them used a heavier kettlebell than they usually use, and decreased the reps. Here’s what we did:
Easy 4 Ingredient Pizza
Do you ever need a SUPER quick lunch or dinner? One Saturday we were out and about all morning and came home, needing a really quick lunch because it was way past lunchtime and we were all hungry. We had just gone to Trader Joe’s, and I had picked up some tortillas. We had roasted… Continue reading Easy 4 Ingredient Pizza