Tonight I did give clean and press “ladders” followed by some swings. Some of the workouts I’m going to be doing the next four weeks or so are from Russian Kettlebell specialist Pavel Tsatsouline’s book Enter the Kettlebell. Hopefully someday soon I’ll do a review of the book for your benefit. Anyway, back to the… Continue reading KB Clean and Presses and Swings
Tabata Tandem 2.0
So yesterday the ladies and I did the same Tabata Tandem that we did on November 15 (just Phase 1), but for some reason today, I’m surprisingly sore. The only difference is that – although I didn’t even do the snatches afterward, like I did on November 15 – I tried to go harder in… Continue reading Tabata Tandem 2.0
WinCo Wednesdays 12/7/11
I have listed below some selected “Extra Savings” prices (WinCo’s version of a sale) along with some commonly consumed grocery items. Unfortunately these prices are subject to change without notice, so these deals were valid Tuesday, 12/6, in the Marysville, WA area, and it will, at least, give you an idea of prices there: WinCo … Continue reading WinCo Wednesdays 12/7/11
More Turkish Get-ups
So, on Saturday evening I did six minutes of TGU’s with a 53# KB. It was great. I haven’t written about it as yet – perhaps because I thought it was an anomaly – but I actually felt great the next morning. All the muscles in my back and shoulders felt like they had been… Continue reading More Turkish Get-ups
Jims, James, & Jimbos Free Red Robin Burger 12/6/11
Calling All Jims, James, & Jimbos Out There! Free Jim Beam Bacon Swiss Burger 12/6/11. Go here for more details & click on the 2nd picture. Bring your ID.