Free Imax Showing of Beavers Friday, January 13, 2012 at 7pm. Space is limited, so you need to call and register, 425-316-8592. The address to the Northwest Stream Center at McCollum Park, 600 128th St. SE, Everett, WA.
Guacamole Recipe
This easy guacamole recipe comes together quickly, and is much more tasty, frugal and fresh than store-bought guac. My dad loves to have guacamole. My sister and I grew up having it all of the time. And even to this day, if we are having a family dinner at my house, no matter what the… Continue reading Guacamole Recipe
Pistol Squat Demo
For those of you who think that pistol squats are the holy grail of fitness, you’ll be either discouraged or encouraged by this video, but regardless it’s entertaining. Little kids are designed for movement. No shock there. Watch a toddler squat to pick up his toy, and you’ll see perfect technique: knees behind the toes,… Continue reading Pistol Squat Demo
BARBELL Clean and Press, Swings and Dips
Finally something different. Sort of. This evening I did end up doing some clean and presses…but with a barbell, not a kettlebell. I also did some kettlebell swings along with some ring dips. I was short on time, but was glad to do what I did. Workout: Three rounds: 155# Clean and Press – 3… Continue reading BARBELL Clean and Press, Swings and Dips
Pineapple Orange Smoothie Recipe
Pineapple Orange Smoothie Recipe The Ingredients: 1 cup water 2 apples 1 cup pineapple 1 orange, peeled 1 lemon, peeled 1 kiwi, peeled 3 dates, pitted 1 carrot, chopped or 5 mini carrots 1 T flaxseed oil, optional 1 banana handful of ice The Directions: Blend all ingredients except the bananas and ice until thoroughly… Continue reading Pineapple Orange Smoothie Recipe