WinCo Wednesdays I have listed below some selected “Extra Savings” prices (WinCo’s version of a sale) along with some commonly consumed grocery items. Unfortunately these prices are subject to change without notice, so these deals were valid Tuesday evening, 12/27, in the Marysville, WA area, and it will, at least, give you an idea… Continue reading WinCo Wednesdays 1/27/11
Free Movie at the Olympic
Today, 12/27/11 and tomorrow, Wednesday, 12/28/11 the Olympic Theatre in Arlington, WA is showing “The Smurfs” at 1pm each day. The Olympic Theatre address is 107 N. Olympic Ave.
The Perfect Appetizer: Clean and Presses and Turkish Get-ups
This evening we had some good friends over for dinner, and I invited my friend Ian to join me for some clean and presses followed by some Turkish get-ups. He happily obliged and the pre-dinner fun commenced: 5 clean and press ladders, up to 2 reps. Turkish get-ups, alternating left and right for 8 minutes.… Continue reading The Perfect Appetizer: Clean and Presses and Turkish Get-ups
Clean and Presses and Kettlebell Swings: Heavy Day
On Saturday (yes, two days ago), I did my clean and presses followed by kettlebell swings in intense fashion. It was my “heavy” day: Five clean and press ladders, up to four reps. Roll two dice to determine the number of minutes to do kettlebell swings at 100% effort. I’m still building up to being… Continue reading Clean and Presses and Kettlebell Swings: Heavy Day
Book Review: Enter the Kettlebell
A couple of weeks ago I read book called Enter the Kettlebell by Pavel Tsatsouline. Pavel has spearheaded the modern American kettlebell movement and is the founder of the Russian Kettlbell Challenge (RKC). If you can get past all the pictures of topless men in the book (literally, every single picture of Pavel in the… Continue reading Book Review: Enter the Kettlebell