These easy oat flour pumpkin waffles are a special fall treat! So my sister is trying to figure out if she needs to go gluten-free or not. She is also lactose intolerant, and I love the challenge of trying to come up with recipes to fit her diet, even though she might not like it.… Continue reading Easy Oat Flour Pumpkin Waffles
Ridiculously-Easy Apple Sauce
Easy Applesauce One of my favorite things to make in the slow cooker is applesauce. About 8 years ago I made apple sauce on top of the stove. I was trying to use up apples from our fruitful backyard tree the day before going to Germany for three weeks. Talk about lots of pressure to… Continue reading Ridiculously-Easy Apple Sauce
KB Snatches Revisited
Tuesday I took a first shot at training to get 100 snatches in five minutes with a 53#KB. Click here to see what I’m talking about. It involved 120 snatches in 10 minutes. Today I did 112 snatches in 8 minutes. Here was the workout: Seven rounds, one round per minute: 8 KB snatches –… Continue reading KB Snatches Revisited
Thrifty Thinking: Saving On Heating Your Home
As the temperature starts to dip remember to go around to your rooms and close all of the closet doors, and doors to rarely-used rooms that don’t need heat. We have a gas heating in our home. The vents to our bathrooms and laundry room are closed, and we shut those doors at night so… Continue reading Thrifty Thinking: Saving On Heating Your Home
WinCo Wednesdays 11/9/11
I have listed below some selected “Extra Savings” prices (WinCo’s version of a sale) along with some commonly consumed grocery items. Unfortunately these prices are subject to change without notice, so these deals were valid Tuesday, 11/8, in the Marysville, WA area, and it will, at least, give you an idea of prices there: WinCo … Continue reading WinCo Wednesdays 11/9/11