Crock-Pot Enchiladas This crock-pot enchilada casserole dish is one that I often make two batches at a time. I bake one (@ 350 degrees, 35 minutes) and slow cook the other. Making two batches is a big time saver (which also means it’s a money saver) since I am going through the work to put… Continue reading Crock-Pot Enchiladas or Enchilada Casserole Recipe
Full Cleans: a Full-Body Workout
Last evening my buddy Jason joined me in my garage for some cleans. After a good warmup and some light reps, here was the workout: 12 minute countdown: #135 full clean, 4 reps That was it. Pretty simple, and a chance to fire some fast-twitch muscles with some explosive reps. Today I’m a bit… Continue reading Full Cleans: a Full-Body Workout
My Favorite Way to Eat A Banana
Having a banana with nut butter, nuts and chocolate chips is my favorite way to eat a banana! And it comes together so quickly too, great for all those hungry ones out there who need a snack pronto. Sometimes I grow tired of eating certain foods the same way all the time. Sometimes lack of… Continue reading My Favorite Way to Eat A Banana
What I Did Today: Turkish Get-ups
Here was my workout today (a lighter day): Turkish Get-ups, one rep per side for 9 minutes (53# KB). This time I felt my form starting to slip due to fatigue about minute 7, so I took a short (30 seconds’) rest before hitting it again for the remaining time. Hopefully tomorrow I’ll feel great… Continue reading What I Did Today: Turkish Get-ups
Repurposed Shirt to Skirt Tutorial
Repurposed Shirt to skirt… As a busy mom, I liked to be dressed in workout clothes as they are so comfortable. I also want to be ready to exercise at the drop of a hat, and I don’t want to give myself any excuses or barriers to get moving. I got… Continue reading Repurposed Shirt to Skirt Tutorial