Monday’s workout was a pretty good one. My goal was to do a strength workout, but still to maximize my work in the allotted time. So here’s what I did: Workout: 10 rounds (each round takes 2 minutes): 155# Front Squat – 2 reps Kettlebell Snatch – 4 reps left Kettlebell Snatch – 4 reps… Continue reading 20-Minute Workout: Front Squats, Kettlebell Snatches and Pistol Squats