I’m in the last week of this plan, which is probably good, if for no other reason than the fact that I’m out of innovative ways to present the same workout in the subject heading. It was the middle (medium) day, and it looked like this: Workout: 5 Kettlebell Clean and Press Ladders, up to…
The Kettlebell Saga Continues: Clean and Presses and Swings-Medium Day
Today (Wednesday) was my medium day on my current program of clean and presses plus conditioning. Here’s what it looked like: 5 clean and press ladders, reps of 1-3 7 minutes of 2-hand swings, 70-80% effort Again I decided on the 7 minutes by a roll of the dice, and I did 145 kettlebell swings…
