Monday (4/23) Kettlebell Clean and Presses (53# KB): 4 rounds, 4 ladders (40 total reps) Kettlebell Swings (70# KB): roll two dice for minutes (11 minutes), Tabata protocol So that all means that I started the morning by doing a bunch of clean and presses. I set the timer for two minutes between ladders as…
Medium Day of Clean and Presses and….Swings
I’m in the last week of this plan, which is probably good, if for no other reason than the fact that I’m out of innovative ways to present the same workout in the subject heading. It was the middle (medium) day, and it looked like this: Workout: 5 Kettlebell Clean and Press Ladders, up to…
Kettlebell Clean and Presses + Kettlebell Snatches!
Good times, yet again. Tonight I did 5 ladders, up to 2 reps apiece of KB clean and presses, then followed that with 6 minutes of KB snatches at 50-60% effort. I probably went a bit harder than 60% on the snatches, and I ended up doing four sets of 1o reps per side in…
